You’re only competing with yourself, however, since again, the goal is to hit the Orange Zone for at least 12 minutes of your workout. Once you are equipped with the OTBeat Core (a chest strap), the OTBeat Burn (which can be worn on your wrist, forearm, or bicep), or the OTBeat Link (which can be connected to your Apple Watch), your individual heart rate is displayed on screens around the room. To effectively monitor your heart rate, OTF uses its own heart-rate monitors. At the end of a sesh, OTF claims you will have burned upwards of 500 calories! Is There Any Special Equipment Involved in Orangetheory? A typical class is split between the rowing machine the treadmill, bike, or strider and the strength floor, where you’ll train using TRX suspension straps and free weights. What’s Involved in a Typical Orangetheory Session?ĭuring your one-hour interval workout at OTF, you’ll be coached through both cardiovascular and strength exercises. With the afterburn effect, you will continue burning calories at an elevated rate even after your workout is finished. Doing so is said to improve your endurance and overall fitness. Basically, the goal of any sweat session at OTF is to train within the “Orange Zone,” the highest heart rate targeted during a class, for 12 minutes or more. To get the most out of your workouts, you’ll need to buy into the gym’s so-called Orangetheory, which is based on the physiological theory of “Excess Post-Exercise Oxygen Consumption,” or EPOC, also known as the afterburn effect. Keep reading to find out how much classes cost, what’s involved in each session, and what you’ll ultimately get out of a membership. While the name Orangetheory is cool in and of itself, there’s actually quite a bit behind it. The franchise, which is the brainchild of physiologist Ellen Latham, has exploded in recent years and now boasts more than 1,200 locations worldwide, as well as a streaming platform called Orangetheory Live. Simply fill out the form, make a copy for yourself, then email it back to them.By now, you’ve probably heard of Orangetheory Fitness, or even know someone who is so dedicated to the studio’s interval-based workouts that they never miss a class.
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